Choosing a krill oil supplement to meet your daily omega-3 requirements should be simple. Reading the fine print on popular krill oil supplements may surprise you. Unnecessary added ingredients, low EPA and DHA content and lack of transparency regarding testing are just a few of the things to look out for when purchasing a krill oil supplement.
Viva Labs Krill Oil proves to be the purest and most potent krill oil available to consumers. With the multitude of positive aspects and benefits of this omega-3 supplement, there should be little hesitation in giving Viva Labs Krill Oil a try.
Being in the highly bioavailable phospholipid form, along with the addition of Astaxanthin and no added ingredients, Viva Labs Krill Oil is the pure, effective choice for your omega-3 needs.
MegaRed Krill Oil is not worth purchasing for the multitude of negative features. With such a small omega-3 content, featuring minor amounts of the health-promoting EPA and DHA, any positive health benefits will be minor. The added ingredients are cause for concern and should not be featured in any dietary supplement that is meant to promote overall well being.
With a poor nutritional profile, unhealthy added ingredients, lack of testing and many issues surrounding transparency, we believe MegaRed Krill Oil should not be a part of your healthy lifestyle.
The many health benefits of krill oil include:
Before purchasing a krill oil supplement, there are several things to consider:
Amount Per Serving: A good-quality krill oil should provide over 1,000 mg of krill oil per serving, preferably more. This signals that the krill oil is extremely concentrated and potent for the greatest nutritional density. This amount should be provided in one or two capsules.
Omega-3 Content: The omega-3 content of the krill oil is important. Omega-3s are the essential fatty acids that are found in Antarctic krill and hold the key to multitude of health benefits. A high-grade krill oil should contain 200-300 mg of omega-3s in each serving. Any product that contains less than 100 mg of omega-3s will do little to enhance your health.
EPA: EPA is the omega-3 that provides the heart-protective and anti-inflammatory properties of krill oil, among other unique health benefits. The EPA content of a krill oil supplement should always be greater than the DHA amount. Look for an EPA amount over 150 mg for the greatest health effects.
DHA: DHA is the omega-3 that promotes brain health, works to prevent cognitive decline and enhances memory. Look for a krill oil supplement with a DHA content over 75 mg, preferably higher. The DHA amount should be slightly less than the EPA amount in the krill oil. Any krill oil that provides less than 50 mg DHA should not be considered.
Purity: A krill oil supplement should state that is comes from 100% pure Antarctic krill. Beyond this, a statement on heavy metals, toxins and PCBs should also be made available to the consumer. There should be no trace of these harmful compound in the krill oil.
Independent Testing: An independently tested krill oil shows transparency. A lab report of the independent testing should always be made available to the consumer. The report should include all ingredients, traces of harmful compounds, vitamins and minerals found within the krill oil. A good-quality krill oil will show that it is pure and free of any harmful composites. Contact the manufacturer directly to make sure they can provide you with information on independent testing.
Astaxanthin: Astaxanthin is a naturally occurring antioxidant and carotenoid found in krill oil. The amount should always be listed, along with any other ingredients. Look for at least 1 mg of Astaxanthin per serving. Do not take a krill oil that fails to list this important antioxidant.
Phospholipids: One of the reasons that krill oil is so powerful is the form it is delivered in. Phospholipids are easier to absorb than triglycerides, which is what most fish oil supplements are provided in. A label should always state that the krill oil is provided in phospholipid form, along with the exact amount. Look for 500 mg of phospholipids per serving to ensure the greatest health benefits.
Added Ingredients: There should be no added ingredients in your krill oil. Flavoring, sugars and water should not be included anywhere on the label. These added ingredients may negate any of the potential health benefits of the krill and can promote digestive distress and headaches.
Capsules: The capsule used should protect the krill oil from oxidation, rancidity and be suitable for all diets. A gelatin capsule may be made of bovine gelatin, making this unsuitable for those avoiding meat. A fish or vegetable-based capsule should be used to encapsulate the krill oil. Ask the manufacturer to verify the source of their capsule if you are unsure if it is suitable for your diet.